The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

On this episode coach Dos and I talk about:  My training leading up to my next weightlifting meet.  The most successful way to periodize a weightlifting program when you aren't on drugs.  How this method is very close to alternating linear periodization.  Why rest is the most important part of your periodization.  How to bring periodization into group training and why that is the next evolution of group training for the masses.  As always we are brought to you by the NSPA, learn more about the NSPA by checking out Coach Dos' Certified Program Design Specialist Course