Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Settle in and buckle up; this is a fun, deep, long and laughter filled episode of Sparta Chicks Radio. Tiffany Winchester is an ultra-endurance cyclist, with a love of doughnuts, who is currently preparing to ride the Paris-Brest-Paris; an iconic 1,200km endurance cycling event in France later this year. Tiff finished her first bike race as a child and then took a “25 year rest week” from almost all forms of exercise. It wasn’t until her 30s that she started walking and “procrasta-hiking” (as she calls it) as a way to clear her head and clarify her thoughts while working on her PhD. After a brief (yet deep) love affair with trail running, Tiff was introduced to the world of cycling 3 years ago - and hated it at first! Ultimately, she has since found her ‘happy place’ in the incredibly gruelling world of ultra-endurance cycling. In this conversation, Tiff and I discuss: - why she had to stop racing for mental health reasons, - why she didn’t consider herself a ‘cyclist’ until after her first 1,200km ride, and