Watered Grass
S5E1: The Surprising Effects of a Bad Night's Sleep
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:04
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Sinopse
The most impactful change comes from the small steps we take each day towards health and happiness, not the giant overhaul. Season 5 is going to be all about the day-to-day practices that can help us manage stress and feel better in our bodies. Today's episode kicks off our first topic: the surprising effects of a bad night's sleep. I'll be sharing the small shifts that have big impact on sleep on August 13! At this free workshop, I'm sharing a sleep tool that will help you shift your night routines and home so that you can get the restorative sleep you need. Register by August 6 and receive a free, curated list of my favorite sleep meditations, music, and products. Claim your spot here