Watered Grass

What makes life worth living for you?  When I first started attempting self-care, I took this wild buckshot approach- not because I didn't know what to do, but because I didn't know enough about myself to choose the right fit.  One of the biggest steps to that was to identify what my real values were and ask myself whether or not they were guiding how I was living.  This took the sweat out of a lot of major and minor life decisions! At the end of the episode, I'll walk you through an exercise to define your values. If you're looking for a little extra self-care inspiration, sign up for the email list! Every Saturday you'll get blog posts on everything from day-to-day self-care to simple strategies.  Sign up here!