Watered Grass

In this week's episode, Christine Uchich of One World Wellness will teach us about her new program for beginners, SunDo Horizons. In this interview, Christine explains what SunDo is, what will go into the Horizons program, and the benefits of having a practice. I'm so excited for the new series starting this Thursday called "Making Self-Care Stick"! It'll be all about the psychology behind forming habits that can benefit our emotional and physical well-being.  The first episode drops this Thursday at 9 a.m. Speaking of habits and happiness, check out next month's book club- The Happiness Project.  Gretchen Rubin decided to take happiness into her own hands, choosing a different area of her life each month to focus on.  The Book Club meets on Facebook Live on December 18 at 7pm EST.  Click here to register