Mindsprings Podcast With Alistair Appleton
Being OK with the not OK
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:30
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Sinopse
It's easy to be compassionate with yourself when you're feeling OK but we are often very mean to ourselves. In this recorded teaching, Alistair says the essence of self-compassion is being OK with whatever our experience is. Even if that experience is crazy-nuts.
