Ajahn Anan Podcast

2021.07.07 | We spread loving-kindness to ourselves and all beings, then we can contemplate and ask ourselves if any aspect of the body is permanent or stable. This can give rise to more samadhi. We put forth effort to train our minds using the great opportunity we have while still alive. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7pm - 9pm, Indochina Time (Bangkok, GMT+7).