Vertimax Vive

Dr. Ed Le Cara is an expert in a number of healing modalities, in addition to being a trained chiropractor and medical professional. Based in Dallas, Texas, Ed helps individuals  in their healing and recovery journey, and one of the the techniques he employs is blood flow restriction (BFR). Blood flow restriction has recently started finding its way into the sports performance world, and as an expert in this technique, Ed has many valuable insights to share.   In this episode hosted by Dan McDonogh,  Ed shares more about blood flow restriction (BFR). He explains what it is, how it works, and how its role has evolved in the sports performance, health and fitness industry. Ed also explains some of the benefits and risks of BFR and why it’s so important to have a trained coach or guide to ensure athletes are using it the right way and not setting themselves up for injury. Tune in to find out more.   Key Takeaways: [0:43] Dan introduces his guest for this episode- Ed Le Cara. [3:18] How did Ed get introduced to b