Day Fire Podcast

This Week Clint and I sat down with Mary Cates. She has been a runner most of her life. She will tell you that she has been a competitive runner since the 7th grade! In college she was a 400 and 800m runner. She has raced every distance from the 400m to the 100 mile and beyond. She has a B.S. degree in Journalism and a Masters degree in Media management and she spent over a decade as a television producer. She was diagnosed with cancer the first time in late 2006, early 2007, worked through it and went into remission. It came back in 2011 and she had to step away from her career and entered clinical trials and fought for her life. Successfully winning her cancer battle she Founded UnRunning and made the transition into coaching. She loves to run and race but she also loves to help others fall in love with the sport as well. Running can be such a powerful tool for both physical and mental health. Mary states; "It's one of the most basic forms of movement but it's a skill that's largely overlooked and hon