Lay It Out

We're trying a new thing out! Welcome to Part 1 of our first 2 parter with our great guest this week Ben John (fitness guy, ex-rugby player, very welsh). Join us as we discuss a potential new strategy for Ben to reverse any damage caused by multiple concussions - intermittent fasting! Can intermittent fasting really help heal your brain? Is it good for your cognitive ability? Also, pigs. We talk about pigs. We would love to hear from you. You can find us on instagram or twitter @layitoutpodcast. You can also e-mail us at layitoutpodcast@gmail.com