Have More Fun With Mandy Arioto

In this episode Mandy talks with Hillary McBride about what it means to be a powerful woman, the complexities of shame, and how our body image can impact our kids.   Selected Links: Hillary’s website  Hillary’s Instagram Hillary’s latest book MOPS  Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com   Show Notes: 0:55 Introduction 3:59 Hillary and Mandy 4:45 How do we learn to love our body in this present moment 7:00 How does body image impact our kids 9:43 Two strongest influences on kids for body image (besides parents) 10:24 Difference between mothers and daughters vs. mothers and sons 12:08 Dad’s influence on body image 12:55 What does it mean to be a powerful woman 14:15 What creates power 16:00 Different kinds of power 17:12 The dance between my identity as a woman and as a mom 20:00 Make room for all of your identities 21:15 Working with people who’ve had spiritual trauma 22:30 How to deal with trauma stemming from a faith system 24:58 How to hel