The Bodylove Project With Jessi Haggerty

Ep. 044: Rachel Estapa on Wellness in the Body Positive Space

Informações:

Sinopse

For years, Rachel Estapa felt that, in order to get people to like her, she needed to change her body. Comments like, “you have a big belly,” or “you’re not graceful” defined who she was in the world. In college, she successfully pursued a weight loss journey that she thought would open up more opportunities that were previously off limits due to her body size. When this didn’t happen, Rachel felt angry and betrayed by both herself and society. In a moment of grief, Rachel cried to her husband, “there has to be more to love about me than this!” Thus was born, More to Love Yoga. As soon as Rachel embraced herself as a person, that’s when the opportunities began to open up for her. Rachel’s first experience with yoga was challenging as she unknowingly took a hot yoga class and wound up outside in the middle of a Boston February, grateful for the cold air. But, she kept going until she found a yoga class that, in yoga’s true and authentic form, allowed her to just be. No judging, no comparing, no overthinking. A