Anxiety Diaries

This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO BE A HAPPIER PARENT, the anxiety she felt leaving her editorial position at The New York Times and becoming a freelancer, some tips on dealing with anxious children, and how happier parents lead to happier children. *Support this Podcast* KJ Dell'Antonia is a writer and a regular contributor to The New York Times, where she wrote and edited the Motherlode blog from 2011 until 2016 and was a contributing editor to the Well Family section from 2016-2017. Prior to this, she was one of Slate's XX Factor bloggers and a contributor to Slate, where she covered parenting and a broad range of subjects, from legal issues to pop culture. She is also the co-host of the popular #AmWriting podcast. KJ lives in Lyme, New Hampshire, with her husband and four children. Her latest book is called How to Be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute,