Uniquely Brilliant Podcast

  Becky and Diana talk about the critical importance of managing our energy, especially around the holidays.  We have to prepare ourselves for events and manage our energy accordingly. To operate at peak energy, we need to check our energy levels over the course of an event. We can leave an event or take a break if we feel our energy waning. It’s critical to find ways to replenish our energy that honors our energy profile and personality. Before we attend an event, we can check the language of the invitation for clues about the kind of energy we can expect from the event. Visualization is a great tool to protect ourselves from unwanted energy sucks. It’s critical to know how to take care of ourselves, then do it. After attending a bad event (an energy suck), we can release any negative by writing about it or talking to a friend.