Business, Branding And Building With Libby Rothschild Ms, Rd, Cpt

In today’s episode, Libby is talking with Katie Gill. Katie is a registered dietitian nutritionist. She helps busy professionals lose weight and ditch emotional eating, without following rigid meal plans. Katie cares deeply about teaching clients how to feel confident with their food choices, regardless if they are eating at home, on a plane, or happy hour. It’s an area in her own life that she struggled with for many years. In her teens, Katie went on her first diet. What started out as a simple idea to shed a few pounds, turned into a decade of a complicated relationship with food. She remembers being so confused, about which diet would be best for her. She tried them all, but never found one that she could maintain. Now, a decade later Katie found a style of eating she can easily maintain, at her desired weight, while still enjoying life! She has coached hundreds of clients to do the same. “Just like I tell my clients, there's never a perfect time of year to lose weight. It's challenging and easy equal par