Andy Petranek Podcast

Ryan Munsey is a writer, podcaster, speaker, and high-performance consultant. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs - helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, and Men’s Fitness. Ryan is the author of his brand new book, "F*ck Your Feelings" (if you're one of the first 1,000 people to click the link and request a copy, you'll get a copy for FREE), and the host of The Better Human Project podcast.> For complete show notes, please click here to visit our website. It takes us a bit to get to the real heart of Ryan's work as we spend the first part of the conversation getting to know a bit more about who he is and why we should pay attention. His new book is about how we're all getting wagged by our tails. In a nutshell, when you rely predominantly on your feelings to make important regular decisions, you're using your limbic brain, wh