5 Minute Mojo
668: Creating a Calming Bedtime Routine: Journaling
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:41
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Sinopse
By the end of the day, or at any time of the day, your brain may be full of info. Some of it is minor and some of it more important. Regardless, when bedtime comes, many people’s minds don’e allow them to fall asleep. Today I have the perfect solution. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don