5 Minute Mojo

667: Creating a Calming Bedtime Routine: Reading

Informações:

Sinopse

Becoming calm means taking steps to change habits that don’t add to your level of peace. One thing many people do in the evening is numb their minds with TV and then go to bed or fall asleep watching the box. Today I want to talk to you about a better way to fall asleep, with a good book. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute