5 Minute Mojo
555: Waking Up Without an Alarm Clock: Determining Sleep Hours
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:22
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Sinopse
Now we are getting in to the nuts and bolts of waking up without an alarm clock. The first step is determining how much sleep you need. Today I take you through a test that will help you determine how many hours that is. Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.