5 Minute Mojo

Living a calm life doesn't happen on its own.  You need to look at many things to see if they are easing you or ramping you up.  You need to make some changes for things that may not be working.  Many people come home and eat dinner, then watch TV.  They crawl into bed with their phone or tablet and answer emails.  Not the healthiest bedtime routine.  Try these things. Links from the Episode: A Bedtime Routine for Adults by nosleeplessnights.com Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what y