5 Minute Mojo

Becoming calmer in today's fast-faced world takes a concerted effort.  It will serve you to look at the choices you are making and see if they help you become calmer or more stressed.  Today I talk about how your devices keep you from getting a good night sleep, which in turn, has you waking up cranky and on edge. Links from the Episode: Why Is Blue Light Before Bedtime Bad for Sleep by Scientific American Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If y