5 Minute Mojo

388: Breaking the Chains of Emotional Eating

Informações:

Sinopse

"Most of us spend our lives protecting ourselves from losses that have already happened." – Geneen Roth Question of the Day: Have you ever eaten a food to feel a certain way?  If so, what was the food and was it successful at helping you feel better? Action of the Day: The next time you eat an incredibly delicious meal, ask yourself if you did it to stop feeling a certain way or to feel a certain way? THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.