5 Minute Mojo

361: Reduce Stress in Under 3 Minutes

Informações:

Sinopse

"We must go beyond the constant clamor of ego, beyond the tools of logic and reason, to the still, calm place within us: the realm of the soul." - Deepak Chopra Question of the Day: How many times a day do you feel stressed?  Are there places where you typically experience stress more frequently? Action of the Day: Practice Deep Breathing Conduct a feelings check at 9:00am, noon, 2:00pm and 6:00pm THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.