5 Minute Mojo
Why You are Not Losing Weight: Eating Late at Night and how to Stop
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:48
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4 WAYS TO STOP EATING A MILLION CALORIES EVERY NIGHT By Jill Coleman I don’t blame you for wanting to eat everything you can possibly get your hands on at night. A few months ago, I was called in for jury duty. I had never been and was fairly happy about being able to sit and read a book for 8 hours straight. I thought, this can’t be that bad–basically an excuse to not be on the computer or do real work all day. Nice. Or so I thought. While I didn’t get picked, I still had to be in that tiny room, sitting in a tiny chair with 100 other people for 8 hours, and the farthest we could walk was the 50 feet to the bathroom. By 5pm, I was so stir crazy and annoyed by the confinement of the day that all my singular mind had the mental energy for was stopping by the store on the way home and then proceeding to guzzle an entire bottle of wine. WHY DID THIS HAPPEN?? I was actually thinking to myself on the way home, “Now I understand why people who sit at a desk all day are so frigging drained when they get home, and i