5 Minute Mojo

5 MM 125 Sitting with Sadness Hello my friends and welcome to Five Minute Mojo.  It isn’t possible to be happy all the time, not should you ever want to be.  We grow in all situations.  In fact, most times we grow the most during challenging times.  Of course that doesn’t mean we should be looking to experience hardships at every turn, but the point is we shouldn’t run from them either.   Again, we grow in all situations.  We can learn in times of joy and times of strife.  It doesn’t take much thinking to know which is going to be more enjoyable.  Enjoyable are not, be open to lessons in all situations. Our culture here in the Unites States and I would imagine in many other parts of the world put enormous focus on happiness.  You would think that I of anybody would totally endorse this.  I do endorse happiness, but not at the expense of other emotions and energies. I bring this up because our society focuses on trying to ignore any reference to sadness.  Sadness is frowned upon, pun intended.  With the ex