Ritter Sports Performance

Coach Markell has been coaching for FCST since 2001. In this time, she has coached all groups from Novice to Masters, and has been helping oversee FCST dryland since 2006. In 2014 she became FCST's full-time Dryland Director. She serves as the Strength and Conditioning Coach for Developmental, Age Group and Senior swimmers. Markell also teaches group fitness classes is the owner of Markell, L.L.C., a Swim Performance company focusing on the individual dryland needs of swimmers of all ages and abilities. Connect with Markell: - Team Website - Facebook - Twitter - Instagram - Email - LinkedIn Get FREE Access to their Dryland Workouts. Full Show Notes for this Episode on the RITTER Blog. We want to hear from you, leave us a message 24/7! +1 704-837-2939 Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth techniq