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We are launching a new podcast dedicated entirely to Dryland & Strength Training - the SURGE Strength Podcast. This is the first episode, if you want more search and subscribe to the SURGE Strength Podcast on your favorite podcast platform. Download the SURGE Strength ebook  We want to hear from you, leave us a message 24/7! +1 704-837-2939   Check out the latest from RITTER: The Hive - Get access to the best online swim coaching resources available. Join The Hive powered by RITTER, to understand the full picture of swimming faster. Get specific training sets and workouts, learn in-depth technique tips and analysis, even watch dryland and strength training exercises that'll help your swimmers go faster! If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page. To connect and learn more visit the RITTER Sports Performance website.