Me Vs Me Podcast

34: How to Set up Your Meal Plans

Informações:

Sinopse

The best way to ensure that you hit your macros is to plan ahead. Plan plan plan, I can’t stress enough. You can do this by preparing your meals in advance for the upcoming day or just knowing what you’re going to eat and adding up the macros. It is really just a matter of math games but people choose different foods that affect the body differently, just because the numbers fit doesn’t mean your meal plan is sound!