Me Vs Me Podcast

We are quick to beat ourselves up for our apparent lack of willpower. However, the reason why we struggle so much with self-control is often not some innate weakness of our characters, but our lack of understanding of how our minds work. There are many willpower traps that we can avoid simply by being aware of certain mental glitches that we all share. One of such glitches is moral licensing, a fascinating phenomenon, understanding of which can make overcoming various willpower challenges much easier.