Me Vs Me Podcast

We all know that some people who just can’t seem to lose weight. They try and try. They seem to do all the right things. What’s going on? That reason is called “life.” Everyone knows the fat loss formula is calories-in vs calories-out. The problem is that, when we track macros, we’re only controlling the calories-in side. The other side of the equation is your metabolism—our body is more than just calories in/out, the complex machinery of organs, hormones, and body movement that uses the amount of energy every day. So, what is the solution? What if you could speed up your body’s metabolic engine until dieting is not only possible—it’s easy? Well, you can. It’s called “reverse dieting.”