Well Said

Well Said: It's OK to have seconds

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What’s your favorite food? How you answer that question probably isn’t only about how the food tastes but also the memories you associate with the food. For Andrew Hardaway, a research assistant professor in the UNC School of Medicine, his favorite food is mashed potatoes. Specifically, his mother’s mashed potatoes. He’ll make sure to go back for a second — or even a third — helping of them on Thanksgiving. As a member of Thomas Kash’s lab, Hardaway researches how food interacts with the brain. He recently found that cells in the central amygdala — the area of the brain associated with memory, decision-making and emotional responses — drive the consumption of food after basic needs are met. “At Thanksgiving, when you sit down and you think about your favorite food, think about how your amygdala is being activated in that moment,” Hardaway said. It’s not something that most of us need to think about, but it’s crucial for helping treat people with binge eating disorders. In addition to eating a large amoun