Canada Crush

10 minutes a day of Mindfulness is like going to the gym for the brain! – Jacqueline Carter providing a wonderful description of the effectiveness of Mindfulness. Canada Crush episode 10 is with Jacqueline Carter, author, business leader and world expert on Mindfulness and Mindfulness training in the corporate world. This interview is full of facts and figures and the science behind Mindfulness Training. We dig into the ABC’s of how to get started on your own journey of Mindfulness as well as exploring numerous examples of the work Jacqueline and her colleagues have undertaken in some of the world’s largest and most successful organizations. Companies like Google and Royal Bank continue to use Mindfulness Training as part of their leadership programing. This interview took place about 4 weeks ago from the date of this entry and I’ve worked daily to incorporate Mindfulness into my own life. The seeds of success are already sprouting. In moments of stressful decision-making, I’ve taken the opportunity to bre