Science Drives, Wellness Steers

Imagine if you picked up the phone, and had a very casual riff with me about stress, anxiety and digging deep to figure out what the heck just triggered you; because that's what this episode is all about. It's a super informal, super practical, somewhat personal dialogue about how (and why) our environment can make or break our ability to regulate, stay mindful and support our ability to learn. I'm unpacking a personal example of when I felt super triggered, and with hindsight--am unpacking what I wish I knew at the time and how it can help us plan proactively to support ourselves or our kids.  Educators, parents and therapists will get deeper insight into how to create an environment that promotes self-regulation and emotional safety within the home, classroom or clinic.  Into this episode? Don't forget to rate, review and share <3 And why not say hey on IG? @Magminds Or maybe on Tik Tok? @Magminds