Kate Hastings Show

You've probably heard that the most important relationship you have is with yourself. However, how frequently do you hear of people who are working towards that goal?  We are born into this world and advised to find a life partner, but we are never taught or shown how to develop a relationship with ourselves.   Treat yourself, eat some cake, get your nails done, take a bath, and love yourself….That isn't love.   Recognizing, overcoming, facing, and grieving those aspects of yourself that no longer serves you starts there.    It's about living & following your deepest values and doing things that important to you while still making a difference in the world.    It's how you feel and act toward yourself, as well as the things you  say on a regular basis.  When you need it the most, it's being compassionate, patient, and kind to yourself…..    Have you ever wondered why it's easier to deflect compliments than it is to embrace them?   Tune into this weeks episode! @coachkate1