Equity Foundation Podcast

Acclaimed meditation teacher Edwina Maxwell-Parsons has created a series of professionally recorded guided meditation sessions for Equity members in a long and short format. A regular practice of meditation is one of the most effective and inexpensive ways to deal with the too well known feelings of uncertainty, stress, loss and vulnerability. Yoga Nidra is an ancient practice of healing and relaxation that activates the body’s natural ability to heal itself. The body rests as the mind stays alert, inducing physical, emotional and mental relaxation. It is sometimes called an awake or ‘yogic’ sleep. The benefits of Yoga Nidra for performers includes: -Calms the nervous system -Reduces stress and anxiety -Improves sleep -Beneficial to mental health and well-being -Aids the ability to concentrate and focus / improves memory -Enhances creativity -Releases physical tension -Promotes numerous health benefits for the body In preparation for Yoga Nidra -Find a quiet comfortable place where you can lie without bei