Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “Meditation is the discovery of the Real Self. In the process of discovering the Real Self, one also uncovers the fact that the ego is a false self; it is made up of conditionings that have been imported into consciousness from others . . . and accepted without due consideration for whether these are views that one truly holds oneself or were simply indoctrinated into one’s conditioning in order to comply with environmental demands . . . . Meditation is a kind of internal vision quest; there is no need to go out into the desert or the jungle or sit in a cave, but to move your attention into the cave of pure awareness in which you observe your own consciousness to discover ‘what is really there inside, what is really in my heart, what is really the source and foundation of my being?’” Recorded in the morning of Sunday, April 19, 2015.