Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “Meditation is the easiest thing in the world and the hardest. It’s the easiest because it doesn’t require doing anything; and it’s the hardest because it doesn't require doing anything – because the ego always wants to do something. And what meditation is, is the freedom from doing. It is the act that is a non-act that is that is simply stopping the running away from your Self – because we run away though thinking, through chattering to ourselves. We run away from the present into some past experience that we’re reliving or rehearsing a future one, or having an emotional reaction about what we wished we had said to someone, or didn’t say, or feeling angry at what they said, or in some way dealing with some other who is not present, and not being with the Self. It is this constant act of running away that simply must be renounced, and that’s all meditation is.” Recorded on the evening of Thursday, November 13, 2014.