Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: ”We offer here not a twelve-step program, not even a one-step program. This is the world’s only zero-step program, which makes it the simplest and the hardest, because the mind cannot imagine taking zero steps, and therefore to get there you must realize you’re already there, and that underneath all the chatter of the mind, you are a zero. That’s what the mind is terrified of: discovering that there’s nothing behind it. Buddha discovered there was nothing behind it – he called it ‘Nirvana.’ But for the ego mind – the mind of the chatter – it’s called, ‘anxiety.’ So the first paradox to recognize is that anxiety is just a disguised form of bliss. So if you have a lot of anxiety, you really have a great deal of bliss, so know that it’s a great blessing. Don’t try to get rid of it, but you must recognize it from the right perspective. The perspective is everything.” Recorded on the evening of Thursday, May 8, 2014.