Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “Meditation is a practice of freedom. And it’s practiced because the consciousness begins in a state of un-freedom. Meditation is the cure for our addiction to thinking. The mind is out of control, it’s the primary addiction. People can’t stop their minds from running away with them. Minds are in chaos, filled with negative thoughts, chaotic thoughts, thoughts that people don’t want to have but can’t stop. It turns out that all the other addictions are actually attempts to cure that addiction. The reason that people smoke cigarettes, or pot, or take other drugs or alcohol is to try to stop their mind. You can be a little more peaceful – but then you’ve got a worse problem, now you’ve got another addiction to deal with on top of the first one, and that one has other consequences. And then usually people try to stop those with others, they get into some other kind of obsessive practice, and life becomes one set of obsessions on top of another. When a much easier solution is to simply be free of the non