Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “…In any case Tilopa reduced the whole meditation process to three phrases; they’re easy you can’t forget these. The first one is: no distraction. That may seem simple but it’s not. Second one: no contrivances. Third one: no meditation. What!? These are meditation instructions; no meditation, very interesting. So then the question is, are these commands? Are they descriptions of the state you reach in meditation? Are they qualities of your true Being? Of course they’re in the negative so we are in the via negativa here, he’s not describing what you are or what that state is, he’s just describing what not to do, to be. But, let’s look at it more deeply…” Recorded on the evening of Thursday, May 23, 2013.