Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “…You can do it through Ramana’s approach which is simply to ask – but ask wordlessly, not using thoughts – ‘Who am I?’ ‘What is the I?’ ‘What is the source of the I?’ and keep going within until you’ve cleared out the thoughts and there is pure presence. And then hold the presence, examine it, palpate it, observe it, feel the quality of pure presence; without creating a discourse about it, without creating and trying to capture it in some net of words – but abiding in the silence of Presence. And if you do that for long enough, this Presence that is pure, unalloyed by any conditioned thinking, will accumulate an energy field, it will spread, it will grow, if you cultivate the silence moment by moment without falling back into ego thoughts, it will gradually wash away the conditioned thoughts; it will extinguish them. And it will leave your entire space of consciousness clear, peaceful, calm, filled with joy, filled with that original state of freedom, without any kind of conditionings or script that