Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “In the old days, meaning about 20 centuries ago, when the yogis first realized that this problem existed – because it didn’t exist before then but in the early period of Kali Yuga when minds already started to vibrate with a much more unhealthy frequency and instability, much less though then now of course – they invented certain techniques. One of them is called Pranayama; breathing exercises.” Recorded on the evening of Thursday, February 7, 2013.