Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “… When you think about it you realize that consciousness is the only, I shouldn’t say thing it’s not a thing, but it’s the only element of your reality that doesn’t change. Your mind changes, the contents of your consciousness do. You have different ideas today, hopefully than you had 20 years ago, and you’ll have different ideas in the future. So your ideas change, you can’t be defined by your ideas, and most of them aren’t real either, they’re just things you heard about and decided to believe in and usually you find out too late that it wasn’t true. So your mind isn’t real – it’s just a flux of impermanent thoughts that ultimately don’t refer to any deeper reality of a self. They’re mostly imported from other people based on their ideas of what you should think you are, to suit their needs. So if the body is not real and the mind isn’t real and neither of them have any real reference to you, and the only thing that remains unchanging is something that doesn’t even have a form at all, it’s simply