Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: "Impermanence is the rule of the phenomenal plane – everything comes and goes, nothing is permanent. And by accepting that and not resisting and fighting it, we can be at peace, and discover the one aspect of reality that is not impermanent which is the awareness that is aware of the impermanence. And that's what we happen to be. and if we accept that – that we are simply awareness – not awareness that is identified with any impermanent thing, like a physical body, or even a mind, or a personality, or any objective identification at all, we are free of suffering. It's only when we identify with something impermanent that we start to fear that we will lose our being, our existence. But that fear is purely based on an illusion. And all of our desires are simply the compensation for that fear; you wanna hold on to something that will help you maintain the illusion of this existence which isn't real. And the despair at realizing that it is ultimately hopeless to hold on to anything at all. And finally on