Wisdom Teachings - Sat Yoga, Costa Rica

Excerpt: “The process of meditation is that of realizing our Real Self because most of the day we live behind the mask of a false self that defends us against either real or imagined attacks, or deceptions, or difficulties in life, negative projections and rejections, and all of our fears and anxieties projected out into the world. And because we are doing that our energy is dissipated, and we get exhausted, burned out. We lose our selves. And so when we come to meditate we come to re-find ourselves, to pull our energies back inward to our center, to be balanced and to regain the wholeness that we had lost during our time in the false self, until eventually we don’t ever leave the Real Self, because we understand that there is no need to do that. But we are trained early in life to wear this mask and pretend it is our Real Self and we have accepted it for so long that we no longer even realize it’s a mask and we think it is all there is and there is nothing else behind it. So there is a terror of taking it of