Strength & Speed

Which is worse, bear crawl for 3.3 miles?  Clean & Toss a 75 lbs. sandbag that length?  Or lunge walk the length of Warrior Dash?  In the latest episode Evan talks to OCR athlete and former pro bodybuilder Josh Andrews who has done all those self created challenges to raise money for the Special Operations Warrior Foundation (https://specialops.org/).  They talk further about crossover points with bodybuilding and Josh's upcoming challenge, a 100 mile run with 2x ChopFit Choppers.   Episode brought to you by HYLETE, your favorite workout, recovery and now formal athletic fit apparel.  Use this link for $20 off your order Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete now available on hard copy digital and audiobook: https://www.teamstrengthspeed.com/ultra-ocr-man Music provided by Dino Sinos (subscribe on YouTube)