Fourtress Radio

Guest: Kevin Neglia @kevinneglia Host: Brian Costello @bcostello____ First episode of 2019!  Today we sit with Kevin Neglia, owner of Loco Motion New York in Huntington, NY to take a peak inside his unique movement studio and the methods behind the practice.  Kevin has a unique take on movement and the human body, and his athletes are making tremendous gains because of it.  Listen to his journey, his philosophies, and approach right here.  Topics include: - What is a movement studio? - "Minimal toys, maximal you" - Breaking down movement to the molecules and atoms - How your workout is a consequence of learning - Studying in Thailand under Ido Portal - The rhythm of life  - Learning through play   @locomotionnewyork www.locomotionnewyork.com