Fourtress Radio

Guest: Cody Burkhart @nerdreinvented Host: Brian Costello @bcostello____ Cody is a human performance guru and rocket scientist for NASA, who's titles include ARED Project Manager (Advanced Resistive Exercise Device), PSION Lab Chief (Physiology-Sensing, Intelligent Optimization Nucleus), ER3 Mentor Lead; Strategic Relationships Shepard.  Our convo today is an in-depth discussion on the following topics: - The overlap of human aerospace technology and elite human performance  - Breath work elements and the implications of tidal volume on performance based on some data review of a NASA project called Spiritum - The theoretical limits of human performance and the future of elite athletics - Impacts of generations and how children are raised by a particular tribe - His personal holistic journey of self mastery and health - How to be a better father (and A LOT more!) https://www.youtube.com/watch?v=Nu2BbMaHMCc&app=desktop