Beyond The Couch With Dr. Sally Nazari

Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 Overview: Ellis Edmunds joins me to talk about the ways that we struggle with being kind to ourselves. We tap into the barriers for compassion, kindness, and love to ourselves as well as some ways that we can help to share more loving kindness to ourselves so that we can really soar and shine in the life that we want to celebrate! Ellis Edmunds is a licensed psychologist with a private practice in Oakland, CA.  He specializes in using Acceptance an