Beyond The Couch With Dr. Sally Nazari

Welcome to Beyond the Couch, a show devoted to celebrating you in your amazing life. Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey. Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 Overview: In today's Mindful Monday, I share my conversation with Rockland World Radio's host of "Connections with Deborah Turner" and publisher of Natural Awakenings Hudson Valley West magazine Deborah Turner. We go through the ways that we can examine periods of transitions, such as the holidays, as opportunities for us to more mindfully attend to our self care, relationships, and standards for our lives so that we can get through them with ease. Debo